How Stress & Busy Lifestyle Effects Your Recovery

19:49
 
Share
 

Manage episode 237944826 series 2112814
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Stress and a busy life schedule are easily overlooked in their potential negative effect on your recovery and performance. In this one I talk about just how much of an effect it can have, how can you notice it and the fix it. Don't forget to share and subscribe if you found it useful. Thank you.

96 episodes available. A new episode about every 8 days averaging 19 mins duration .