You Don't Need To Increase Weight Every Session To Progress 💪


Manage episode 238004076 series 2112814
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
If you don't increase the weight you use on exercises every session do you not progress? The answer is no. Click play to see why. If you found this episode helpful please subscribe and share. Appreciate it 🙏

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