Manage episode 213772625 series 100119
On this episode of Baseball Outside the Box,
We bring you this conversation with one of the best in the business, Katherine Roberts
Of human performance for sports, she is a human performance expert who specializes in baseball, a certified yoga and Pilates instructor, a degree in chain reaction biomechanics, has worked with Ivey 15 MLB major and minor league teams, the Cubs, Brewers, A's, Dodgers and Rangers to name a few.
Katherine Roberts’ Human Performance for Sports is dedicated to elevating performance for athletes at all levels, across all sports.
With vast training and expertise in the biomechanics of functional movement, we integrate yoga, pilates, and mindset conditioning into a powerful methodology specific to sport, position and the individual athlete to:
- help the body move better and more freely with greater range of motion;
- achieve greater mobility, stability, and flexibility;
- enhance mental focus and concentration;
- better manage energy;
- minimize the effects of past/current injuries; and
- reduce the risk of future injury.
Website, human performance for sports.com
This show dedicated to The Godfather for sports psychology, yours and my dear friend Ken Ravizza who passed away Kata moth ago, he will be dearly missed but we know he will always be guiding our teaching.
Join us for this episode of Baseball Outside the Box!
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The post Digging deep into the human performance in sports with one of the best in the business. appeared first on Baseball Outside The Box.
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