Digging deep into the human performance in sports with one of the best in the business.

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On this episode of Baseball Outside the Box,

Today's show we will discuss something you rarely hear on a baseball educational podcast but vital to the development of players, how to apply basic specific functional yoga, Pilates, and mindset conditioning to enhance player performance.

We bring you this conversation with one of the best in the business, Katherine Roberts
Of human performance for sports, she is a human performance expert who specializes in baseball, a certified yoga and Pilates instructor, a degree in chain reaction biomechanics, has worked with Ivey 15 MLB major and minor league teams, the Cubs, Brewers, A's, Dodgers and Rangers to name a few.

Katherine Roberts’ Human Performance for Sports™ is dedicated to elevating performance for athletes at all levels, across all sports.

With vast training and expertise in the biomechanics of functional movement, we integrate yoga, pilates, and mindset conditioning into a powerful methodology specific to sport, position and the individual athlete to:

  • help the body move better and more freely with greater range of motion;
  • achieve greater mobility, stability, and flexibility;
  • enhance mental focus and concentration;
  • better manage energy;
  • minimize the effects of past/current injuries; and
  • reduce the risk of future injury.
Instagram human_performance_for_sports lots of great development info
Twitter @robertsyoga
Website, human performance for sports.com

This show dedicated to The Godfather for sports psychology, yours and my dear friend Ken Ravizza who passed away Kata moth ago, he will be dearly missed but we know he will always be guiding our teaching.

Join us for this episode of Baseball Outside the Box!

Baseball Outside the Box

About the Show:

Website: baseballoutsidethebox.com

Facebook: Baseball Outside The Box Educational Podcast

Twitter: @baseballout

Email questions or comments to the show: info@baseballoutsidethebox.com

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