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The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 1
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Join us as we explore the power of setting boundaries to prioritize mental health in this podcast discussion. Learn valuable insights on how boundaries can bring peace, protect your energy, the importance of setting limits, and positively impact your overall well-being. Tune in for valuable insights on the importance of limits for a healthier mind and life.
0:00 - Intro
1:40 - What are boundaries
5:05 - Managing your energy
9:00 - Boundary work in coaching
11:11 - Types of boundaries
14:07 - The power of choice
16:01 - Being your authentic self
22:02 - How boundaries are interconnected
23:37 - Energy is finite, making boundaries sacred
31:41 - You should not feel guilty for setting boundaries
35:22 - Setting boundaries requires work: maintaining work boundaries requires vigilance
38:31 - If it costs you peace, itβs too expensive
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