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Ep. 126 – First Foundation Guided Meditation with JoAnna Hardy

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Manage episode 351029487 series 1355242
Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

169 episodes

Artwork
iconShare
 
Manage episode 351029487 series 1355242
Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

169 episodes

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