#48 Kyndra Holley - Peace, Love, and Low Carb


Manage episode 214539563 series 1749527
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The face behind this blog and the author of multiple best selling cookbooks, including: Craveable Keto, Keto Happy Hour, 30 Minute Ketogenic Cooking and The Primal Low Carb Kitchen Cookbook.

Kyndra is a firm believer in the weight loss potential and health benefits of a real food low carb/keto way of life. She has used her many years in the restaurant industry and her passion for cooking to create an ever changing menu for herself, as well as for us. Many say that “Variety is the spice of life” she says variety is the key to staying on plan.

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