Manage episode 214539563 series 1749527
Kyndra is a firm believer in the weight loss potential and health benefits of a real food low carb/keto way of life. She has used her many years in the restaurant industry and her passion for cooking to create an ever changing menu for herself, as well as for us. Many say that “Variety is the spice of life” she says variety is the key to staying on plan.
91 episodes available. A new episode about every 0 hours averaging 50 mins duration .