06: The Magic of Sleep

47:44
 
Share
 

Manage episode 166423243 series 1255447
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Sleep is our most undervalued activity. We discuss the perils of sleep deprivation, the benefits of getting more sleep, and great ways to make falling asleep much easier. We also discuss Arianna Huffington's book The Sleep Revolution, and challenge our listeners to join us in getting an extra 30 minutes of sleep a day to see what a difference it makes to health, happiness, creativity and energy.

12 episodes available. A new episode about every 18 days averaging 54 mins duration .