Episode 220 is about borage oil! And believe it or not, I dont think I've ever talked about this type of oil before! Its pretty cool due to its various constituents, but the big reason we want to look at it is for its GLA content. So stick around, take notes, and enjoy the episode! As always if anyone wants to know the references I utilized in ...…

Episode 219 is a video covering the basic "family tree" like nature of AAS! I previously made a video on this topic years ago but figured it was time for an updated version! I was not able to take a clear enough picture of the hand written family tree I made which has breakdowns of each drug BUT I made a quick generic one for you guys to follow ...…

Episode 218 is the one you've all been waiting for! A complete guide and breakdown to thyroid and its interactions when exogenous growth hormone is added to the mix! We went into a MASSIVE amount of detail and I collected a fair amount of the literature we reference within it. I will post a few top ones below because I had over 50 references fo ...…

Episode 217 is all about the healing peptides BPC-157 and TB500! In the past I have talked a fair amount about the literature on these peptides as well as how to use them. The issue I found was many people couldnt put the equation together to find their dosing as I constructed a calculator that was based off bodyweight, severity of injury, and ...…

Episode 216 is an episode I wanted to put together for some time as I had to hunt down the old bits of literature and clinical trials I refer to within the episode. DNP has been labeled WRONGLY for decades because person after person simply repeats what they hear from someone else and doesnt dig into the research or apply it themselves. I put A ...…

Episode 215 is your complete guide to GABA! Before you start supplementing with GABA, you really should understand its relation to glutamate in the body. Even further more, I dig into the real health benefits and why people should and SHOULD NOT be taking it! As always, references down below for anyone wanting to learn more! REFERENCES https:// ...…

Episode 214 is another information backed episode with Mike Arnold! We discussed dosing testosterone 10mgs per day, all about injectable helios, overall thoughts on intraworkout nutrition in regards to protein/amino acids, and anamorelin! As always support Mike at the following links! www.masupps.com code alex20 www.maresearchchems.com code ale ...…

Episode 213 is one that I've waited to make for quite some time because I wasnt sure how to explain this protocol without people misunderstanding or taking anything out of context. THIS IS NOT APPLICABLE FOR 99% OF PEOPLE LISTENING. This is purely for education as I've been privileged enough to talk almost daily with some very bright thinkers i ...…

Episode 212 is probably the ONLY podcast, video, audio, whatever that covers IGF-1 in depth like Mike Arnold and I do in here! Things that people arent talking about and SHOULD, things that people shouldn't waste their money on, everything IGF-1 related is covered in this episode! •••SUPPORT OUR SPONSOR••• (COACHING) Alex - www.theprepcoach.com ...…

Episode 211 addresses a question that I've been getting bombarded with lately and that is HOW TO LOWER HIGH GLUCOSE LEVELS. Hopefully this is the last podcast I have to talk about this on because I've made a few specific guides JUST on glucose levels. But as always I LOVE answering your questions so please take notes and remember that your situ ...…

Episode 210 brings up a pretty common question that gets asked all the time...GLUTATHIONE supplementation! Is it worth it? Does injectable work better than oral? What benefits does it have? We go into all that and more in this episode! Then in the second portion, we cover insulin and GDA use for absolute beginners so you can understand the basi ...…

Episode 209 is the 2nd Q&A episode with Mike Arnold! In this episode we cover the safest possible cycle for someone wanting to use slightly more than just trt, our favorite stimulant and non stimulant based fat loss supplements, how to correct elbow pain from overuse, and EVERYTHING about Injectable SR9009 from its potential benefits to how to ...…

Episode 208 is an all encompassing guide on CBD oil! After seeing a few hundred results of people personally using CBD, I felt it was time to make an updated guide with what the literature says, as well as the actual results from application. On top of that, I FINALLY HAVE AN APPAREL STORE open for The Prep Coach clothing! Its the same great qu ...…

HAPPY NEW YEAR EVERYONE! Episode 207 starts off 2019 with Mike Arnold coming on for his weekly episode! Today, we did an open Q&A and answered every question from tren VS trestolone to thoughts on fortitude training to GH and Slin use in offseason/prep AND MORE! Support the podcast and Mike at the following links! www.masupps.com code alex20 (a ...…

Episode 206 talks about what the real best body fat percentage is for the offseason! As you guys know, the answer is HIGHLY dependent on the individual so I broke down how to find your own "best" body fat percentage for you to grow at! We not only have to focus on performance in the offseason BUT we need to see where we feel the best and where ...…

Episode 205 breaks down INSULIGEN, the first insulin secretagogue on the market! Although the website has this labeled as a GDA, I feel its VERY misunderstood and should be classified into its own category as an insulin secretagogue as its mechanisms of action, benefits, timing, and utilization are FAR different from a traditional GDA. Understa ...…

Episode 204 breaks down a listener's bloodwork on poor liver and kidney functioning that also has a genetic history of heart issues. This was a pretty in depth look at how to determine what health supplements you personally need as well as how to go about correcting poor kidney, liver, and heart levels. As always, references below for anyone th ...…

Episode 203 introduces a new segment to these educational episodes! We are interpreting bloodwork of listeners of the show, clients of mine, and everyone in between! I wanted to start doing this because bloodwork is very situational and needs to be understood. Then, we talk about a mitochondrial enhancer shilajit! I dont hear many people talkin ...…

Episode 202 addresses an IG post I made talking about choline as it has MORE benefits than 1 single post can cover. On top of the health benefits I went into talking about a specific fat loss stack utilizing choline that works tremendously well for natural and enhanced competitors alike! This is about 30 mins ALL ON CHOLINE and I could have kep ...…

Episode 201 talks about peaking a female figure competitor and pomegranate benefits! The biggest thing when peaking ANYONE is how drastically different each peak can be (not only person to person but week to week.) So, I wanted to bring extra information to the table and give you guys some food for thought when peaking yourself or your clients. ...…

WE DID IT! This is officially the 200th episode of BEAST FITNESS RADIO! And we're doing number 200 in style with Mike Arnold coming back on the podcast! In this episode we get caught up with Mike before moving into the main subject of today...the truth on oral anabolics. We covered a lot of the misconceptions surrounding their usage, the more p ...…

Episode 199 goes in depth into magnesium, one of the more forgotten nutrients today! After going fairly in depth into why it is important and what it does in our bodies (especially for performance based athletes), I then went into an overview on metformin as there have been more questions coming up about it and how bodybuilders should use it co ...…

Episode 198 is all about correcting your lipid panel! After my IG post on correcting lipids got such a great response and dozens of follow up questions, I decided to put even more information out there for you guys as you can correct your panel through multiple different mechanisms! Inhibiting cholesterol production, inhibiting the absorption o ...…

Episode 197 talks about a fat wasting protocol that I've used in the past for people that respond very well to higher fat diets! BUT before we talk about that I wanted to give you my thoughts on PRIMO VS MASTERON as its been a question some of my clients have had lately! As always PLEASE READ THE RESEARCH BELOW FOR YOURSELF! Understand what I'm ...…

Episode 196 talks about the REAL science behind the carb and fat blockers used within ProjectAD/ADVantage's ProfessorNutz! I wanted to make sure this made sense to everyone so I broke it down into three main parts: the science portion, the application portion, and the common sense portion. PLEASE read the research yourself and reach out to me w ...…

Episode 195 brings in something I think I've talked about before but never on this podcast and its a compound I like to call "Tren's Brother." This compound, I BELIEVE, was almost made to be utilized for anyone taking tren as it compliments it very well, may counteract some of the negative side effects, and has some other benefits to add to it! ...…

Episode 194 covers a LOT of information including: my current favorite joint health supplement, myoglobinuria and rhabdomyolysis, does growth hormone build muscle, and how to improve your insulin sensitivity and blood sugar levels! This is another jam packed episode because you guys keep sending your questions in! THANK YOU ALL for the question ...…

Episode 193 welcomes Dave Tate to the podcast! Dave has been around the industry since the beginning and has thousands of articles, videos, and free content through EliteFTS! Dave was nice enough to come on the podcast and talk about how he made EliteFTS what it is today, his early years of training and nutrition, how he takes someone from the ...…

Episode 192 answers two questions which I thought warranted a full episode to cover! Those questions are recomping and base anabolics. Recomping wise, I'm very well known for my ability to recomp natural and enhanced athletes, both male and female. So I discussed why and how I recomp people and how it changes between natural and enhanced client ...…

Episode 191 welcomes Stephanie Romiszewski, Founder of Sleepyhead Clinic and Sleep Physiologist Specialist! Stephanie has one of the most impressive resumes you've probably ever heard of! From Harvard to NASA researching, she's done it all! Most of note, she has opened the Sleepyhead Clinic where she puts together effective science based approa ...…

Episode 190 is going into Reverse Dieting, Back Training, and Understanding Peri-Workout Nutrition Requirements! Lately the response from these educational segments have been so amazing, I'm going to do more of them and less interviews! Please keep these questions coming because this podcast is ALL about education and if I can answer the questi ...…

Episode 189 is all about how to best incorporate growth hormone peptides with exogenous growth hormone to get the most bang for your buck! There is a lot of literature, theories, and methods out there in doing this so this was a very fun episode to put together! I also dispelled a few common myths about GH and insulin out there in the process. ...…

Episode 188 is an awesome topic brought to us by an avid listener and its all about WHEN to take caffeine. Its been proposed for years now that taking caffeine postworkout has the potential to increase glycogen stores within muscle cells by 66%...but if this is true WHY DOES EVERYONE TAKE CAFFEINE PREWORKOUT?! I go in depth into the basics on c ...…

Episode 187 is another educational segment and today we're talking about the stupid debate that has gone on too long...EAAs vs BCAAs. I took a very common sense approach to this topic and brought in a point I still have yet to anyone else bring up. Then I go into some basic peri-workout nutrition thoughts since we were on the subject! Hope you ...…

Episode 186 is another educational segment that talks all about the common cold and metformin! I open up the episode talking about how The Prep Coach apparel process went before moving into an update on my offseason! We then move into dealing with and preventing the common cold as well as a few newer studies I recently read regarding some new f ...…

Episode 185 welcomes Garret and Rich from Neufit! Neufit is a company that has revolutionized electrical stimulation technology! Normal stim units only cause a muscle to contract as a whole but with what they've come up with they can actually mimic electrical currents to fully shortening and lengthening the muscle! We discussed everything: How ...…

Episode 184 welcomes Gary Turner to BEAST FITNESS RADIO! Gary has been in the industry for years and is actually an employee AND sponsored athlete for Animal/Universal. Gary is a super positive and happy guy so we hit it off! We talked about everything from the supplement industry to his current mini-cut to positivity as a whole! Support Gary b ...…

Episode 183 welcomes back Cliff Wilson to the podcast! Its been nearly 3 years since Cliff was on here so I wanted to get him back on and get caught up on what he's doing! We talked about everything including: -his current prep -a book he has published with Pete Fitchen -some one his views on periodization for bodybuilders -coaching natural vs ...…

Episode 182 is the monthly Q&A episode where we dove into some interesting topics including: •Making Insane Transformations •Humalog Guide •Beginners Approach to AAS •Incorporating IGF in with GH/Slin •Psychobiotics ...and MORE! ALEX KIKEL, The Prep Coach MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II Owner of The Prep Coach: Onl ...…

Episode 181 is a guide all about how to dry out during peak week! I went pretty in depth in this guide and made sure to cover nutritional, supplemental, and fluid/mineral variables to consider during peak week, HOW I LIKE TO DRY PEOPLE OUT, natural vs enhanced drying out, and more! As mentioned in the episode there are a hundred ways to peak pe ...…

Episode 180 welcomes THE GLUTE GUY, Bret Contreras! Bret literally developed the glute hip thrust movement and revolutionized glute training for males and females! He's probably transformed more glutes than anyone else out there and has a science background to go along with it! We discussed a lot in this episode and had some major take home poi ...…

Episode 179 is kind of scattered but with some good talking points! I open up the episode talking about whats currently going on in my life as well as THE PREP COACH CLOTHING LINE! I couldnt be more excited for this as its been a long time in the making BUT I never wanted to charge a lot for it or have poor quality. So email me at alex@theprepc ...…

Episode 178 starts off with a full breakdown of the 2018 Mr. Olympia! I gave my personal thoughts and opinions of the show and how I thought everything played out. Then I break down lactate metabolism and help you guys to understand the TRUTH about lactate metabolism and why the vast majority of people misspeak when they're talking about lactat ...…

Episode 177 welcomes Dr. Andy Galpin to BEAST FITNESS RADIO! Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton and a master mind when it comes Myology! We discussed the basics on muscle fiber type, arrangement, research, as well as how muscle fibers change based on the imposed demands our body is given. Even more ...…

Episode 176 is THE ULTIMATE GUIDE TO INSULIN! But not just exogenous insulin but endogenous insulin as well! I wanted this episode to encompass insulin as a whole, both how it works within our bodies naturally as well as additional exogenous usage. This episode should serve to clear up some misconceptions and teach you more about this hormone a ...…

Episode 175 is an educational segment focused on Preventing DNA Damage & Experience with Different Styles of Refeeds! There is some very interesting literature coming out on the relationship between cancer and DNA damage. So, common sense would tell us if we can prevent DNA damage we can possibly prevent cancer. Then we discuss the various styl ...…

Episode 174 is an open Q&A that ends with me discusses the potential role of exogenous ATP during contest prep as well as a product breakdown for ProjectAD's Bulldoze! The Q&A was extremely fun and answered just about everyone's questions! They ranged from female and PED usage to when to get bloodwork done post show to how to increase IGF level ...…

BFR has official DOUBLED its downloads per episode since March!!! I thought what a better way to kick off the start of a new month with Episode 173 by having NPC competitor Nick Walker on the podcast! He has such a bright future in the sport and its always amazing to sit down and have a conversation with these types of people! We discussed: 1st ...…

Episode 172 welcomes on IFBB PRO Josh Wade! Ever since this guy turned pro he has become an instant likable pro because he's just a good guy that busts his ass and cares about his family! In this episode we talked a lot about his work ethic, his values and priorities, and obviously dug deeper into the bodybuilding side of things and working wit ...…

Episode 171 is a little catch up on some of the big things that happened in my life over the weekend as well as one of the most promising SARMs AUSRM-057! We also then move into my favorite essential oils to use for a diffuser or be applied transdermally. As always this episode is jam PACKED so be ready and enjoy! ALEX KIKEL, The Prep Coach MS, ...…