Educational Segment #22: Health Benefits of Astaxanthin, Reverse Diet/Surplus Transition Q&A

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In the newest education segment, I cover the Health Benefits of Astaxanthin that are extremely extensive given its one of the better anti-oxidants and anti-inflammatories out there! Then in the second portion, Austin covers everything from Increasing metabolism and calorie intake of non competitor, Which macros to adjust first and why, When to reduce cardio and increase training intensity, Increasing calories/LBM from a sub optimal starting point, and more!

Astaxanthin References

https://www.ncbi.nlm.nih.gov/pubmed/22072378

https://www.ncbi.nlm.nih.gov/pubmed/21480416

https://www.ncbi.nlm.nih.gov/pubmed/21964877

https://www.ncbi.nlm.nih.gov/pubmed/18082622

https://www.ncbi.nlm.nih.gov/pubmed/18700016

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