Artwork

Content provided by Patti Diener. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patti Diener or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

STOP Killing Yourself! / Interview w/ Longevity Coach & Author, Ralph Montague

1:14:06
 
Share
 

Manage episode 352729945 series 3002836
Content provided by Patti Diener. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patti Diener or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you wish you could sleep better? Feel more energetic? Live longer? Than this is the podcast episode for you.
I think we all want to live a long and healthy life. But do you really take your daily practices seriously? Longevity coach and author of STOP Killing Yourself, Ralph Montague, is full of great information to help us live our best life.
In this informative and hilarious interview with Ralph, we learn about his RIO approach to anti-aging. His tips and tricks to Remove, Improve, and Optimize in your daily life will give you a great start on living not just longer, but better.
With 20 years experience in the field of anti-aging, Ralph Montague shares about physical health, mental wellbeing, and about his favorite anti-aging devices that you can incorporate into your life to feel great, and look your best.
LINKS TO THIS EPISODE:
BUY THE BOOK: STOP Killing Yourself
Ralph Montague's website: https://thelongevityclinic.co.uk/
Follow on Instagram: @ralphymontague
Follow on LinkedIn: https://www.linkedin.com/in/ralphymontague/
JOIN the Beautiful Second Act Membership
Website: Beautiful Second Act
Join the Facebook Group
Follow on Instagram: beautiful_second_act
Thanks for listening. If you could leave a REVIEW, a RATING, and don't forget to SUBSCRIBE, or FOLLOW from wherever you listen, that would be wonderful.
Much love,
Patti

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 352729945 series 3002836
Content provided by Patti Diener. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patti Diener or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you wish you could sleep better? Feel more energetic? Live longer? Than this is the podcast episode for you.
I think we all want to live a long and healthy life. But do you really take your daily practices seriously? Longevity coach and author of STOP Killing Yourself, Ralph Montague, is full of great information to help us live our best life.
In this informative and hilarious interview with Ralph, we learn about his RIO approach to anti-aging. His tips and tricks to Remove, Improve, and Optimize in your daily life will give you a great start on living not just longer, but better.
With 20 years experience in the field of anti-aging, Ralph Montague shares about physical health, mental wellbeing, and about his favorite anti-aging devices that you can incorporate into your life to feel great, and look your best.
LINKS TO THIS EPISODE:
BUY THE BOOK: STOP Killing Yourself
Ralph Montague's website: https://thelongevityclinic.co.uk/
Follow on Instagram: @ralphymontague
Follow on LinkedIn: https://www.linkedin.com/in/ralphymontague/
JOIN the Beautiful Second Act Membership
Website: Beautiful Second Act
Join the Facebook Group
Follow on Instagram: beautiful_second_act
Thanks for listening. If you could leave a REVIEW, a RATING, and don't forget to SUBSCRIBE, or FOLLOW from wherever you listen, that would be wonderful.
Much love,
Patti

  continue reading

158 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide