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273: Weight Gain, Hormonal Health, and Practicing Mindfulness with Health and Wellness Coach Kelley Nemiro

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Manage episode 274380213 series 2523793
Content provided by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by health and wellness coach, Kelley Nemiro. Kelley had hypothyroidism and irritable bowel syndrome, which caused her hair to fall out, and severe weight gain. She tried everything from the Keto and Paleo Diets to HIIT workouts, and nothing helped. She finally became plant based and started living a low stress life, and she instantly saw improvements. This inspired her to attend the Institute of Integrative Nutrition to become a health and wellness coach. We talk about having a healthy relationship with food, focusing on hormonal health, practicing mindfulness, and her opinions on birth control! I hope the Beauty Bytes enjoy this episode and find it informative! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com



Find me on Instagram here
Shop my amazing skincare line here
Find Kelley Nemiro on Instagram here
Find our monthly promotions here
  continue reading

616 episodes

Artwork
iconShare
 
Manage episode 274380213 series 2523793
Content provided by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by health and wellness coach, Kelley Nemiro. Kelley had hypothyroidism and irritable bowel syndrome, which caused her hair to fall out, and severe weight gain. She tried everything from the Keto and Paleo Diets to HIIT workouts, and nothing helped. She finally became plant based and started living a low stress life, and she instantly saw improvements. This inspired her to attend the Institute of Integrative Nutrition to become a health and wellness coach. We talk about having a healthy relationship with food, focusing on hormonal health, practicing mindfulness, and her opinions on birth control! I hope the Beauty Bytes enjoy this episode and find it informative! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com



Find me on Instagram here
Shop my amazing skincare line here
Find Kelley Nemiro on Instagram here
Find our monthly promotions here
  continue reading

616 episodes

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