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71 I Why Can't We Slow Down
Manage episode 311557544 series 3142323
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I know I can't be the only one who runs myself ragged until I hit a wall going 100 miles an hour and can't take another step! I think it is one of our universal burdens as women that we multitask and take on so many things that we aim to do at such a high level all at once. The work for us here is in recognizing what is too much and what we can let go of and being willing to take things off of our plate. Boundaries with others are always important but what about setting boundaries with ourselves? I realized that these are some of the most vital boundaries to be set and we have to be willing to tell ourselves one enough is enough. What's more, we have to be aware of recognizing when we feel guilty for taking the time we need for ourselves and be WILLING to let it go. This is still.hard for me too but I'm working on both of these things every day. I am willing! Are you? Find me on Instagram @iamgracebeason --- Support this podcast: https://podcasters.spotify.com/pod/show/becausewhynotpodcast/support
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