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Episode 45 | Being Gentle On Yourself with Burnout Life Coach Stacie Mitchell
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Stacie first joined me for a conversation on March 9th when we were just starting to feel the tug of Covid-19 making an impact on our country, but before we could begin to imagine how quickly our lives as we knew them would change. Nearly 8 weeks later, Stacie is back with some thoughts, ideas, and tools for how to manage the burnout you may be feeling with all you are managing at home or the burnout you may be feeling from being stuck at home with little to do. More than anything, Stacie offers us her usual comfort and calm combined with her powerful and simple yet applicable tools for shifting our thoughts and, above all, being gentle with ourselves as we continue living through and with (and not despite!) the challenges we are facing. Find me on Instagram and Facebook @gracebeasoncoaching and on the web at www.gracebeasoncoaching.com --- Support this podcast: https://podcasters.spotify.com/pod/show/becausewhynotpodcast/support
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