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Meet The Coach (Season 1, Ep 3)
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In this episode, I meet Coach Rob Regish from the BluePrint Power Hour on Superhuman Radio. I get to know Rob as we talk about being fit and strong gracefully through life and its importance on longevity. We have a wonderful discussion about all things physical culture. A few things Rob hits on in this episode is the frequency and intensity of workouts, tracking workouts, supplementation, and where to begin. Then, I end this episode with my starting results and reflections. Become Limitless is an audio-documentary made up of events, conversations, and personal reflections of the host all while setting out to conquer one major life-changing challenge. This is the story of one man's journey to become limitless.
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