Manage episode 202948580 series 2087653
A few years ago Diane Berkley decided to see how strong and fit she could become.
Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her church. She finds time to work out in some way six days a week and looks and feels fantastic. In episode number seven of the Becoming Elli Podcast, Jill and Chris talk to her to learn her workout secrets:
- How how she works out
- How she has added running into her routine
- And how she eats to stay lean and strong
13 episodes available. A new episode about every 13 days averaging 43 mins duration .