Diane's Workout Secrets: An Everyday Woman Shares What She Has Learned


Manage episode 202948580 series 2087653
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

A few years ago Diane Berkley decided to see how strong and fit she could become.

Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her church. She finds time to work out in some way six days a week and looks and feels fantastic. In episode number seven of the Becoming Elli Podcast, Jill and Chris talk to her to learn her workout secrets:

  • How how she works out
  • How she has added running into her routine
  • And how she eats to stay lean and strong

18 episodes available. A new episode about every 14 days averaging 43 mins duration .