Manage episode 199239769 series 2087653
Turning 50 and Getting Fit
In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to avoid.
- Starting regular exercise after losing weight
- Using weights
- Using personal trainers
- Staying motivated
- Class exercises
- Bike riding outside
- Achilles heel injury
- How work out plans are like a recipe
- Weight and losing it.
- Weight Watchers
- Avoiding cookies and trigger foods
- Regular food
- Weight maintenance
Helpful Tips: how to maintain healthy food diet while having fun with friends.
18 episodes available. A new episode about every 14 days averaging 43 mins duration .