Turning 50 and Getting Fit

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Turning 50 and Getting Fit

In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to avoid.

Discussion topics:

  • Starting regular exercise after losing weight
  • Using weights
  • Using personal trainers
  • Staying motivated
  • Class exercises
  • Bike riding outside
  • Achilles heel injury
  • How work out plans are like a recipe
  • Weight and losing it.
  • Weight Watchers
  • Community
  • Avoiding cookies and trigger foods
  • Regular food
  • Weight maintenance

Helpful Tips: how to maintain healthy food diet while having fun with friends.

18 episodes available. A new episode about every 14 days averaging 43 mins duration .