Episode 49: What Happens When You Do Nothing?

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By Theresa Lear Levine. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I used to LIVE and DIE by my to do list. It's embarrassing to admit but 100% the truth. My "list" was the rulebook and my inner critic went full on when I fell short.
I feel sad for my former self when I look back on the way it would play out but I know I need to share about it because too often I see women wearing BUSY and PRODUCTIVE like a badge of honor or beating themselves up when they fall short on fitting it all in or getting it all done.
And I'm living proof that it DOESN'T have to be that way and that living that way is, in fact, blocking the very outcomes you say you want!
These days, I embrace my robust life and I've developed ways of addressing my goals and to do list with a lot more compassion that calms and quiets my inner critic! Please not that does NOT mean I'm not getting stuff done....I'm still ambitious AF!
But, what about being still? Doing Nothing? That used to be SO incredibly hard for me. Actually, it felt IMPOSSIBLE! But I've made greater peace with that, too...Wanna hear how you can, too?
Tune in as I chat about the Dutch concept of Niksen and ways to slow down that can increase your productivity, reduce your stress and help you uncover what lies beneath the "busy" façade!

With Gratitude,
xo,
T
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Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.
Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!
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