Be Ultra: 53 Balancing the Craziness in Your Head with Jessica Vasa

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By Scott Jones and Athlete On Fire. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jessica joins me today to discuss the importance of being outdoors and how our stressors and perceived pressures create difficulties with enjoying our days.

Follow Jessica on Instagram @jessicavasa_ and read her blogs at www.todaywasmeaningful.wordpress.com/

Follow me on Instagram @be.ultra.living and Facebook at Be Ultra Living

Challenge yourself to slow down and take the time to experience your loved ones and the outdoors!

563 episodes