Using Binaural Beats For Relaxation, Focus and Cosmic travel -- An Interview with Karen Newell


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If you haven’t experimented with binaural beats, may I suggest you give today’s podcast a good listen? Or perhaps you already have.

Karen Newell is the co-founder of Sacred Acoustics, and she and her co-engineer have created a clean, beautiful way for us to put our brain power to best use.

Binaural beats help you get rid of ‘monkey mind’, settle down and either get things done, go to sleep, or just relax. And they are mightily effective. The beats pair two frequencies, one in each ear of your (recommended) headphones. One beat is attuned to waking, analytic consciousness … while the other matches the vibration of your preferred state, i.e. a Delta wave, for relaxation, or possibly an engergizing Alpha wave.

This prompts the brain to basically get with the program, and supports you in whatever you’re trying to accomplish. In this interview, Karen goes on at length about how the beats are particularly helpful in transcending everyday reality, so you can travel more easily to the other side. Or, say, hang with your divine guidance.

How cool is that?

In this broadcast, we also play a brief sample of the beats Sacred Acoustics has created. The variety of topics and interests they cover is vast. A favorite of mind: Heart Center.

Here’s what I learned:

  • Actual, real life applications and stories of how people have used binaural beats for healing and spiritual connection
  • Why headphones are so important when using the beats
  • Current research into using beats for pain relief
  • Tips on how best to use them
  • When NOT to use binaural beats (important!)
  • How much is too much exposure to the beats?
  • The best ways to use beats for spiritual journeying
  • Why they offer different beats for Beginners and Experienced users?

If you dig in and try binaural beats, do let us know how they are working for you!


Sacred Acoustics

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As an innovator in the emerging field of brainwave entrainment audio meditation, Karen Newell empowers others in their journeys of self-discovery. Using Sacred Acoustics recordings, she teaches how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition.

At international workshops presented with best-selling author Dr. Eben Alexander, Karen demonstrates key practices of consciousness exploration: heart awareness, intention, maintaining neutrality, emotional management and cultivating internal knowing.

Karen joined with Kevin Kossi to create original recordings unmatched by any others either of them had experienced. Together, they created Sacred Acoustics.

28 episodes available. A new episode about every 9 days averaging 35 mins duration .