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Nasiah Cirincione-Ulezi on Doing the Work

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Manage episode 355921563 series 3111529
Content provided by Behaviorbabe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behaviorbabe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Nasiah Cirincione-Ulezi joins the show to discuss what it means to show up authentically and what it looks like to “do the work”. Dr. Cirincione-Ulezi talks about how “doing the work” means learning to sit with one’s emotions —even when they don’t feel so good. Dr. Cirincione-Ulezi shares how, through the use of ACT, she is learning to evaluate the rules in her life, explore their origin, and to sit with the discomfort of doing so. Dr. Cirincione-Ulezi describes the rewards of doing the work for her are freedom, self-expression, and perhaps a bit more joy from embracing ones own humanness. To learn more about Dr. Cirincione-Ulezi visit https://inquiry-inc.com.
  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 355921563 series 3111529
Content provided by Behaviorbabe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behaviorbabe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Nasiah Cirincione-Ulezi joins the show to discuss what it means to show up authentically and what it looks like to “do the work”. Dr. Cirincione-Ulezi talks about how “doing the work” means learning to sit with one’s emotions —even when they don’t feel so good. Dr. Cirincione-Ulezi shares how, through the use of ACT, she is learning to evaluate the rules in her life, explore their origin, and to sit with the discomfort of doing so. Dr. Cirincione-Ulezi describes the rewards of doing the work for her are freedom, self-expression, and perhaps a bit more joy from embracing ones own humanness. To learn more about Dr. Cirincione-Ulezi visit https://inquiry-inc.com.
  continue reading

134 episodes

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