Manage episode 212539681 series 166160
Benjamin Spall is the founder of MyMorningRoutine.com and the co-author of the book, My Morning Routine, which was chosen as one of Amazon’s best business books of 2018, one of the Financial Times books of the month, and one of Business Insider’s best business books to read this summer. In our conversation, we dissect morning routines, productivity hacks, and other perspectives on starting the day off right.
Behind His Brilliance: Side Projects
Say hi to Benjamin on TwitterTOPICS COVERED
How and why Benjamin cofounded MyMorningRoutine.com
How Benjamin developed a mediation practice (and his favorite app for it)
Why what you do after meditation is important
The best observations from the dozens of people interviewed in My Morning Routine
How self-care fits into a well-crafted morning routine
Why journaling might be the missing piece to your morning routine
How and why you should create an evening routine to wind down
Ben’s take on monotasking and productivity
How side hustles lead to serendipity
SHOW NOTES: http://bit.ly/BTB160
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