Manage episode 245734459 series 2094802
Jay Vidyarthi is a Product design and UX researcher for mindful technology. He advises startups, is a mindfulness coach, speaker, attention activist and flat out awesome human being.
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Journaling prompts from Jay:
-How does my response to this situation align to my deeper values?
-How are my personal biases influencing my view of this situation?
-What emotional aspects am I not considering?
Thanks as always for listening and have the best day yet!
Special props 👇
Producer & Editor - John Balderston
Music: Clouds - Joakim Karud