Leaning Into The Right Level Of Discomfort w/ Jay Vidyarthi

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By Marc Champagne. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jay Vidyarthi is a Product design and UX researcher for mindful technology. He advises startups, is a mindfulness coach, speaker, attention activist and flat out awesome human being.

Make sure to follow Jay's writing on Attention Activists!

Sign up here 👉 http://www.attentionactivist.com/

Journaling prompts from Jay:

-How does my response to this situation align to my deeper values?

-How are my personal biases influencing my view of this situation?

-What emotional aspects am I not considering?

Thanks as always for listening and have the best day yet!

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

114 episodes