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Ashley Brown, explains how routines can create space and magical predictability
Manage episode 347504184 series 3204018
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Ashley Brown is a mom of two, author of the Routine Building Handbook, and owner of Routine and Things, which serves to help women get organized and develop a routine so they enjoy the heck out of life. Ashley knows when women feel good, the world is better for it. She’s on a mission to see as many women as possible organize their life one routine at a time!
In this episode:
- How her bedtime routine dramatically supports her mental health.
- Avoiding the morning routine comparison trap.
- Understanding the routine block planning method.
- Avoiding energy leakage when you're faced with curveballs.
Stay connected with Ashley on Instagram.
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