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Sitting in the Middle of Your Life - Take A Break Right Now

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Manage episode 328755185 series 2606957
Content provided by Scott Ste Marie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ste Marie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A simple "meditation" to simply take a break from your day and sit in the middle of it. Notice and become aware of yourself in your surroundings. Would you drive through a beautiful landscape with the windows covered? We so often rush through a day and don't stop to experience the happenings of the moment. The sensations, the smells, temperatures, tastes, textures. Let's take a quick break together, right now.

Free anxiety video series: https://www.scottstemarie.com/conqueranxiety

--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
  continue reading

105 episodes

Artwork
iconShare
 
Manage episode 328755185 series 2606957
Content provided by Scott Ste Marie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ste Marie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A simple "meditation" to simply take a break from your day and sit in the middle of it. Notice and become aware of yourself in your surroundings. Would you drive through a beautiful landscape with the windows covered? We so often rush through a day and don't stop to experience the happenings of the moment. The sensations, the smells, temperatures, tastes, textures. Let's take a quick break together, right now.

Free anxiety video series: https://www.scottstemarie.com/conqueranxiety

--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
  continue reading

105 episodes

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