Just One Thing: Oren Jay Sofer

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Manage episode 231574893 series 1141853
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being.

Get more Just One Things from Dr. Rick Hanson here.

96 episodes available. A new episode about every 6 days averaging 34 mins duration .