Just One Thing: Love Your Life

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By Being Well and Rick Hanson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Adam Markel shares the most important thing he does, each day, for his own happiness.

Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.

136 episodes