#400 - Eating Late at night & Speaking out!

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Manage episode 227528117 series 2394845
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Do you eat late at night, or over eat when you get in from work tired? This is a problem many struggle with, and in this short sharp podcast I aim to give you some tangible solutions to problems. And give you a flavour of what its like to attend one of my in person public talks, which I aim to do more of in 2019.

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