#402 - Training Anxiety & Genetic Labelling

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Manage episode 227987225 series 2394845
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Two core topics in this short sharp show today.... 1. I talk about labelling yourself due to a condition you have and its negative outcomes 2. Do you get training anxiety, not being able to stick to your plan, missing a session, feeling tired, not being able to do what you want? Let's talk solutions, because I used to get training and gym anxiety from not going, but don't anymore, and there is a super simple solution you can implement.

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