#405 - Nutrition & Training for Rugby + Elite Sport Experiences


Manage episode 228739787 series 2394845
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
What do I eat to support my rugby training, playing and gym work? What did I learn from a background in elite level rugby working at Hull KR and working in parts at premiership rugby union clubs? A rugby, sports and performance special as I discuss health, performance and recovery factors, what I do, my experience in pro sport, S&C practices, periodisation, recovery pillars you must get right, and more. This interview was originally recorded for the Rugby Renegade podcast, and is now reposted on my show.

370 episodes available. A new episode about every 3 days averaging 31 mins duration .