#406 - Super Fast Fat Loss & Diet Breaks

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Manage episode 228994036 series 2394845
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Want to lose weight really fast but not sure if it's safe? It can be, but most people go about it wrong and lose muscle and rebound afterwards. This isn't where we want to be, listen to this short podcast and learn how to lose fat fast but safely, and how to go about a diet break when you are in need of one, as we all need a week off from our diet sometimes!

371 episodes available. A new episode about every 0 hours averaging 31 mins duration .