#408 - How to break bad habits

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Manage episode 229487307 series 2394845
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
You know that thing you keep trying to do but keep failing at? That habit you keep trying to break?? The trick is to force yourself into a new environment, then you can't NOT do it, it's impossible, and it gets done. After a weekend away I realised it was the answer to my mental anguish, but I needed to force the environment for it to happen. It's time to optimise you with this simple hack...

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