#430 - The Female Athlete Triad: Emotion vs Logic


Manage episode 235252383 series 2394845
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Why do we not achieve our goals despite knowing what to do to achieve them? We know, it's obvious, it's logical, but we just can't do it. In this short podcast I read a listeners question out, a listener that is struggling to get pregnant due to a history of over exercising, under eating, and suffering from anorexia. This is commonly know as the female athlete triad. The approach is logical, but the issue isn't knowledge, it's the application of it due to an unhealthy mindset. Its time to go deep on an issue that is all too common in the fitness industry. It used to be a common problem in elite athletics, but now it's more common in fitness trainers and people trying to achieve their fitness goals.

371 episodes available. A new episode about every 0 hours averaging 31 mins duration .