#432 - How & Why I lost 5.5 stone of Body Fat

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At WellFest I went Live on Spin 1038 Radio to talk about my journey. I briefly discussed my weight loss journey and how and why it happened, then discussed why I feel so many others struggle to achieve their weight goals tying in the key things I look to inspire in others as a coach to get the fastest and most effective results I can. If you want to be inspired, this could be the short bit of motivation you're looking for...

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