I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
Manage episode 177893871 series 30567
By Ben Coomber. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Are you training effectively in the gym? Perhaps your not matching your training to your psychological profile. In this fascinating episode I explore all the character traits that drive us and how this relates to getting bigger, stronger, faster, leaner and progressing in the gym week by week. Should you strength train, do cardio, mix it up, do high reps, low reps, follow progressive overload? Its all up for debate in this training focused episode, connecting the mind, with the muscle. Follow Christian at: www.Thibarmy.com