#618 - Is Cardio Good for Fat Loss?


Manage episode 295751168 series 30567
By Ben Coomber. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Cardio isn't scientifically speaking great for fat loss due to a variety of reasons, but that doesn't mean its bad, it just needs to be used appropriately and be fully understood. Join Tom and I as we venture down the cardio rabbit hole and look at human physiology, environmental factors, habit stacking, weight training vs cardio for fat loss, body composition, healthy ageing, and more, then you can decide how much cardio you're off to do....

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