#620 - The Mindset of Food Choice

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Manage episode 296964950 series 30567
By Ben Coomber. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Does your weight give you anxiety? Have you gotten older and the weight you’ve gained feels like it will always be there and you’ll never lose it, like your body has settled at this weight forever despite your best efforts? If so this is the podcast for you. We evolve the conversation from episode #619 and look at what weight maintenance really is from two different perspectives, how our mindset can often hold us back in this area, and ultimately - what we can all do about it to be healthier, happier people.

634 episodes