How To Get Into Ketosis In 60 Minutes Or Less (& Which Vitamins, Minerals, Nutrients & More To Fill In The Holes Of A Ketogenic Diet)

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https://bengreenfieldfitness.com/fastketosis Meet the guys from Kegenix: Rob Rogers and Gary Millet. These fellas are true experts in ketosis and ketones, and we take a deep dive into ketosis (and how to get into ketosis in under 60 minutes) on today's show. Rob graduated from the University of San Diego and played professional baseball with the Clevelan d Indians. After finishing his baseball career he has been a serial entrepreneur. As an athlete he has always been focused on health, nutrition, exercise and biohacking – what you can do to make yourself better. His wanting to know what is the newest and the best led him to meet with Dominic D’Agostino to learn about ketosis and ketones. After many discussions with Dom, Rob and his partner Gary Millet licensed the worldwide rights to Dom’s technology and are now fully immersed and committed to ketones, specifically exogenous ketones. In addition to being co-founder of Kegenix, Gary Millet headed up the development and commercialized the Kegenix product, utilizing the unique patented technology of Dr. Dominic D’Agostino, licensed world-wide from the University of South Florida. Mr. Millet is responsible for springboarding the popularity of the ketone supplementation movement and is one of the key authorities on Keto Eating, Ketone Supplementation, Keto Protocols and Keto Coaching. Mr. Millet is also involved in strategic marketing, and the inventor of the Quad BHB Salts pending patent. During our discussion, you'll discover: -The unique technology the Gary and Rob licensed from Dominic D. Agostino...[9:30] -Why you would want combine MCT oil with exogenous ketones...[11:00] -The patent that Gary and Rob hold on "Compositions and methods for producing elevated and sustained ketosis"...[14:30] -How to raise blood ketones and lower blood glucose at the same time...[20:18] -If there are any health risks to having blood ketones and blood glucose simultaneously elevated...[24:25] -Why wouldn't you just fast and limit carbohydrates to get into ketosis...[28:45] -Why Rob and Gary added BHB Quad Salts with Medium Chain Triglycerides (MCT’s) to Kegenix Prime...[34:40] -The reasoning behind the different salt forms of beta-hydroxybutyrate in Keto Meal (e.g. cal, mag, potassium, etc.)...[37:50] -Why Kegenix does not use ketone esters in its products...[45:45] -Why Rob and Gary added AAKG (known for its ability to increase nitric oxide production) with glucuronolactone to Keto Spray...[47:50] -Rob and Gary's take is your take on exogenous ketone dosing in terms of how much, how often, what time of day and why...[53:40] -How to measure your levels of ketosis...[57:25] -And much more! Resources from this episode: -Kegenix - use discount Greenfield for 10% -Gary's recipe for "Kegenix Caramel-Mocha Shake" Ingredients: -Cold Water or Brewed Coffee: 8 - 9 oz -Kegenix Chocolate KETOMEAL: 2 Scoops -Organic Instant Coffee or Brewed Coffee: 1 tbs -Honeyville Powdered Peanut Butter: 1 tbs -DairyGold 40% Cream 1 or other organic heavy cream - 2oz -Eden Gourmet Caramel Flavored Syrup 2 squirts (or Omica Organic Stevia) Instructions: -Into your VitaMix or other blender, pour in the cold water or brewed coffee followed by all ingredients. Blend at low speed until thoroughly mixed. Serve in a 20 oz cup over ice. -Levl device for measuring ketones - use code Greenfield for 25% off -Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More -Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino -Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode & Ketosis -How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis -Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama -320: How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones & Much More -Combining Low Carb And Extreme Exercise – The Official Results Of The Great Ketogenic Ironman Experiment Show Sponsors: -Daily Harvest - Go to Daily-Harvest.com and enter promo code BEN to get three items FREE off your first box! -Organifi - Try Organifi Gold by going to BenGreenfieldFitness.com/Organifi and use discount code GREENFIELD for 20% off your order! -Four Sigmatic - Go to FourSigmatic.com/BenGreenfield and use code BENGREENFIELD for 15% off. -HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to HealthIQ.com/BEN. Do you have questions, thoughts or feedback for Rob, Gary or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

423 episodes available. A new episode about every 3 days averaging 71 mins duration .