The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!

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By Ben Greenfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In my new book I reveal a never-before-seen, systematized approach to increasing healthspan and lifespan using a potent combination of ancestral wisdom and modern science. Three years in the making and complete with over 600 pages of inspiring stories, workout plans, nutrition protocols, and much more, Boundless is the first step-by-step guide for optimizing every element of your life force and obtain true, lasting, boundless energy. You’ll discover how to get smarter, sleep better, build muscle, burn fat, fix your gut, have mind-blowing sex, defy aging and much more. Fact is, you are far more than average. The power to operate at your full human capacity already exists inside you, just waiting to be unleashed. This book will teach you exactly how. And I've received plenty of questions about Boundless, including who it's for, what kind of routines and plans are included in it, more specifics on chapter content, and much more. So in this special solosode, I'm not only digging into some of the latest longevity, ketone, caffeine, creatine, sleep and protein research I've discovered lately, but also answering all your burning questions about Boundless, which you can now ! During this discussion, you'll discover: -News Flashes mentioned in this podcast…4:30 The launch of Boundless is upon us. Check out the for information on events related to the launch! There is SO MUCH wrong in and I’ll address it in my next podcast This just in… Even though it can be beneficial, Interesting… Sleep latency (how long it takes you to fall asleep) Yet another use for creatine… Cool summary of Yep, you can still be in ketosis without severe carbohydrate restriction (actually you can do it at 25% carb intake)…check out Wow! . (Just goes to show that the “30-50g carbs a day” for nutritional ketosis is not applicable to most athletes!) -Q&A related to … -Are there training routines or training plans specifically for losing fat and/or putting on muscle?…35:25 Physiological parameters I follow: Mitochondrial density Lactic acid tolerance Fat burning and metabolic efficiency Strength (w/ an eye on longevity) Mobility Refer to Chs. 8, 9, 11 -What type of nutrition plans are discussed in the book?…40:56 No one-size-fits-all approach (teaching you to fish rather than handing you a fish) , , , , , , , Carnivore Diet, , Recommended starting points, markers to progress to eventually Eating choices w/ specific gene variations, blood and stool markers, etc. Refer to Ch 21 -Does the book have info related to gut/intestinal health?…45:15 Refer to Chapter 13 Yeast and parasites are addressed How to deal w/ insufficient stomach acid Food intolerances (malabsorption) Best tests to use Huge section on mold and mycotoxins -Is there info on how women can rebalance their hormones?…49:45 Ch. 19 is on longevity and anti-aging Recommended doctors and specialists are mentioned Maintaining DHEA levels, use of peptides, etc. -Does Boundless include recipes?…52:16 and Psychedelics and nootropics (proper use) cooking podcast -Which chapter is a must for a reader to implement in their lifestyle immediately?…54:06 Chapter 20: Invisible: Hidden Variables that Make or Break Your Mind, Body and Spirit How to hire a building biologist () , etc. Biohacks for home and office Using light for circadian rhythm; what light to use and when How to photosynthesize the body Book: My own routines: productivity, software, office hacks, etc. Using effectively Natural household cleaners (, , , , etc.) Also recommend Ch 21 on routines and lifestyle -Rapid fire questions…58:08 Will it be available on Kindle? Yes, but I highly encourage you to get the hard copy. Why is it so expensive? Because it's freaking big, comprehensive, and a work of art. When will the pre-order copy ship? Book launches and orders will ship on 21 Jan. Will it be available in Australia? Yes. Go to find out how. -A few insider tips from Boundless…1:02:00 Gene repair by Dr. Ben Lynch Little-discussed oils How do fish gain the nutrients which make fish oil efficacious? Plant-based oil Sleep optimization Connection between exercise and sleep 20-30 minutes of aerobic exercise prior to breakfast (especially in the sunshine) can enhance deep sleep levels Training hard in the morning can damage sleep patterns Mid-day 20-40 minutes naps timed 5-7 hours after you wake can negate effects of hard workout in the morning, using devices like , , Finish your workout at least 3 hours before bedtime A few intense 10 minute bouts of exercise can alleviate sleepiness during periods of sleep deprivation can relax the joints quickly hydrogen tablets -And much more… Resources mentioned in this episode: – – – – – – – – – made by Dr. John Lieurance of – cooking podcast – Book: by Dr. Ben Lynch – hydrogen tablets – device – BGF podcasts you might like: Episode sponsors: –: Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. BGF listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10 –: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a month's supply of Kion Berry Aminos absolutely free. –: It's the Navy SEAL of probiotics, and right now you can get a bottle of BiOptimizers P3-OM absolutely free (plus shipping) when you use my link. No gimmicks, no strings attached. Pick it up –: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using . Got questions for me about the articles I discussed in today's podcast? How about my new book, Boundless? Leave a comment below and I'll answer!

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