For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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continue reading
Content provided by Ben Greenfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Greenfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why ADD And ADHD Are Good For You (And Supplements, Foods & Lifestyle Strategies To Help With ADD & ADHD).
Manage episode 163158485 series 28529
Content provided by Ben Greenfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Greenfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Peter Shankman, my guest in this podcast, truly believes that ADD and ADHD are good for you. He believes they're not just good for you, but that they can be keys to success.
He hosts the website Faster Than Normal, a blog that focuses on the benefits of having ADD/HD and a podcast that interviews CEOs, celebrities, and other successful people who have ADD/HD, and have turned it to their advantage. For several years, Peter has been public about the fact that he's ADD/HD, and that he blames ADHD for most of his success. He's best known for founding Help A Reporter Out (HARO) and as the founder and CEO of The Geek Factory, Inc. a boutique social media, marketing and customer service strategy firm located in New York City. Peter spends the majority of his time on the road, keynoting corporate events for clients including AmericanExpress, Sheraton, Saudi Aramco, Cisco, SAP, Sprint, The US Department of Defense, Walt Disney World and many more. In his little spare time he is a NASA Advisory Board member, angel investor in multiple start-ups, sub-4 marathon runner, Ironman and B-licensed skydiver. A tweet of his was voted one of the top 10 Tweets of 2011 by ABC News and Twitter. He also recently authored the bestselling book Zombie Loyalists: Using Great Service to Create Rabid Fans. He lives in New York City with his beautiful wife and daughter, and two psychotic cats.
During our discussion, you'll discover:
-Why Peter thinks that ADD and ADHD are good for you...[7:30]
-How do you know if you have ADD or ADHD or if you're just a "busy" person...[16:20]
-The best book to read if you have ADD or ADHD...[16:46]
-Famous people who have ADD and ADHD (you'll be surprised), including Ben Franklin, Seth Godin and more...[18:17]
-Whether ADD and ADHD is an actual condition, or just an overdiagnosis for people who are busy and get stuff done...[21:35]
-Peter's three top easy and simple ways to "fast reboot" an ADHD brain...[30:14]
-Specific supplements that can help with ADD or ADHD...[38:27]
-How to eliminate decision-making fatigue and keep too many choices from "paralyzing" you...[41:40]
-What are the most important things you can do if you live with someone who has ADHD...[45:50]
-And much more!
Resources from this episode: -Dopamine Brain Food by NaturalStacks -Book: Delivered From Distraction -My original interview with Peter: Top Fitness Productivity Tips From Peter Shankman AND A Massive Fitness & Nutrition Q&A Bonus!
Do you have questions, comments or feedback for Peter or me? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!
See omnystudio.com/listener for privacy information.
1571 episodes
Share
Manage episode 163158485 series 28529
Content provided by Ben Greenfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Greenfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Peter Shankman, my guest in this podcast, truly believes that ADD and ADHD are good for you. He believes they're not just good for you, but that they can be keys to success.
He hosts the website Faster Than Normal, a blog that focuses on the benefits of having ADD/HD and a podcast that interviews CEOs, celebrities, and other successful people who have ADD/HD, and have turned it to their advantage. For several years, Peter has been public about the fact that he's ADD/HD, and that he blames ADHD for most of his success. He's best known for founding Help A Reporter Out (HARO) and as the founder and CEO of The Geek Factory, Inc. a boutique social media, marketing and customer service strategy firm located in New York City. Peter spends the majority of his time on the road, keynoting corporate events for clients including AmericanExpress, Sheraton, Saudi Aramco, Cisco, SAP, Sprint, The US Department of Defense, Walt Disney World and many more. In his little spare time he is a NASA Advisory Board member, angel investor in multiple start-ups, sub-4 marathon runner, Ironman and B-licensed skydiver. A tweet of his was voted one of the top 10 Tweets of 2011 by ABC News and Twitter. He also recently authored the bestselling book Zombie Loyalists: Using Great Service to Create Rabid Fans. He lives in New York City with his beautiful wife and daughter, and two psychotic cats.
During our discussion, you'll discover:
-Why Peter thinks that ADD and ADHD are good for you...[7:30]
-How do you know if you have ADD or ADHD or if you're just a "busy" person...[16:20]
-The best book to read if you have ADD or ADHD...[16:46]
-Famous people who have ADD and ADHD (you'll be surprised), including Ben Franklin, Seth Godin and more...[18:17]
-Whether ADD and ADHD is an actual condition, or just an overdiagnosis for people who are busy and get stuff done...[21:35]
-Peter's three top easy and simple ways to "fast reboot" an ADHD brain...[30:14]
-Specific supplements that can help with ADD or ADHD...[38:27]
-How to eliminate decision-making fatigue and keep too many choices from "paralyzing" you...[41:40]
-What are the most important things you can do if you live with someone who has ADHD...[45:50]
-And much more!
Resources from this episode: -Dopamine Brain Food by NaturalStacks -Book: Delivered From Distraction -My original interview with Peter: Top Fitness Productivity Tips From Peter Shankman AND A Massive Fitness & Nutrition Q&A Bonus!
Do you have questions, comments or feedback for Peter or me? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!
See omnystudio.com/listener for privacy information.
1571 episodes
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Similar to Ben Greenfield Life
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
