Manage episode 189102946 series 62463
Joining Ben on the podcast today is author, inventor and scientist Dr. John Jaquish. Dr Jaquish and Ben discuss in detail some of the new, cutting edge technologies Dr. Jaquish has developed that are shifting the way people build muscle, trigger more endogenous growth hormone production and stimulate greater bone density.
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⇾ The little known limiting factor behind faster muscle growth.
⇾ Cortisol, fat loss and cardio. The two things to master for a muscular, lean and healthy physique.
⇾ Ronnie Coleman and Bpak’s Vegan days.
⇾ Variable resistance throughout the range of motion.
⇾ The secret behind what Louie Simmons called “getting pasted sticking points”
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6:35 - The life changing news that shifted Dr. John trajectory forever.
10:10 - Bone compression and the minimum dose response to trigger bone growth in the hip.
17:40 - The side benefits of loading bones to trigger growth and how to implement it. Pre or post workout?
20:00 - Dense muscle and myofibrillar muscle growth.
21:05 - The Osteostrong Bone Density Protocol.
23:00 - The key nutrients for accelerating bone density.
24:00 - Reversing Osteoporosis.
30:50 - Where your 7x stronger and 7x the capabilities. The need for variable resistance.
32:40 - What Louie Simmons used to get past sticking points and knew that made his lifters so successful.
41:10 - Why sprinters have higher growth hormone levels.
44:30 - IFBB pros and bosu ball squats?
52:30 - Cortisol, fat loss and cardio. The key to building muscular lean and healthy physique.
55:46 - The growth hormone and neurological benefits from instability training.
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61 episodes available. A new episode about every 24 days averaging 71 mins duration .