BeSimply...8 Limbs of Yoga Pratyahara {Sound. Silence. Sound}


Manage episode 287336216 series 5884
By Suzanne Toro. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Pratyahara (Go Beyond) Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul. Yoga Sutra 1.2 (Yoga citta vrtti nirodhah) “Yoga is defined as restraint of fluctuations in consciousness. It is the art of studying the behaviour of consciousness, which has three functions: cognition, volition and motion. Yoga shows ways of understanding the functionings of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured.” ~ Patanjali 8 Limbs of Yoga: Introduction. Limb 1: Yamas Limb 2: Niyamas Limb 3: Asanas: Limb 4: Pranayama Music Random Rab Aham Prema: Donna DeLory Suzanne Toro On-Going Food Alchemy Classes

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