005: Challenges as Self Care


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By Jessica F. Walker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Self Care for Solopreneurs is hosted by Jessica F. Walker

Today’s topic is: Challenges

Show description: Today we’re talking about challenges, why challenging yourself is important for self care, what kind of challenges you might add to your life, and how to get your family on board so it’s not you against everyone else and my favorite things, 3 things I'm grateful for. Get to know me a little bit better as you intentionally choose yourself first. Self care for Solopreneuers is a podcast to help you take care of yourself so you can take care of business.

Three Things I’m grateful for: Gardening, Local Dog Bakery, and Yogadownload.com

Resources mentioned in this episode:

Drool Central - A mum and pup bakery

Yoga Download.com

Self Care 30 day challenge printable - coming soon!

Self Care for Solopreneurs Podcast Facebook Community

(Links below may be affiliate links - if you make a purchase through these links I may earn a commission at no cost to you. Thanks for supporting the show!)

Yogadownload.com - $1 for two weeks!

Use code selfcare25 at polkadottedallthethings.com/ for 25% off your purchase of $100 or more.

You can download the transcript for this episode and others at http://www.jessicafwalker.com/podcast

Quote: Natalie Dormer said: I don't know if I'm a daredevil, exactly, but I do enjoy a good challenge. It's the only way you grow.

51 episodes