007: Relieve tension in less than 20 minutes using these 3 steps

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Episode 007: Relieve tension in less than 20 minutes using these three steps

Self Care for Solopreneurs is hosted by Jessica F. Walker

Today’s topic is: You deserve a massage, and I’m gonna give you one!

Show description: This episode is about taking care of you, so you can take care of business. I’m going to walk you through a face and neck massage in less than twenty minutes because you deserve a moment of indulgence and my favorite things, 3 things I'm grateful for. Get to know me a little bit better as you intentionally choose yourself first. Self care for Solopreneuers is a podcast to help you take care of yourself so you can take care of business.

Three Things I’m grateful for: The first rain, my indoor vegetable garden, Marie Forleo’s B-School

Resources mentioned in this episode:

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You can download the transcript for this episode and others at http://www.jessicafwalker.com/podcast

Quote: Marie Forleo said: Nothing physical lasts forever, but the legacy you create is here to stay.

51 episodes