S3 07: You're Probably Practicing Self Care Wrong


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By Jessica F. Walker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Melody Beattie said, "Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty. "

Today’s topic is: How do you practice self care? Is it all indulgence bathy baths and lotions, and vitamins, and essential oils that cost tons of money to maintain? There's more to self care than just the external. Lets chat about it.

Today we're talking about creating a foundation of gratitude, why it's so important and how to start setting up boundaries in your life so you don't let people walk all over you and your time. And my favorite thing, 3 things I'm grateful for. Get to know me a little bit better as you intentionally choose yourself first. Best Life Hustle Podcast is a space to help you take care of yourself so you can take care of business.

Three Things I’m grateful for:

Dog, landlord, Friend in Paris

Resources mentioned in this episode:

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51 episodes