Manage episode 282009816 series 2526683
He is a Master Fitness Trainer, an award-winning adjunct professor, a proud grandfather, world-ranked oarsman, and a communications expert. Many moons ago, he was an Eagle Scout, an Outstanding College Athlete of America(1975), and a decorated naval officer in Cold War days. Yes, he is a mid-cycle baby boomer. But more, he chooses to do those “little bits extra” to better his chances to party past 90. This book is his “talk the walk” almanac to help many others on their own journeys past Medicare age.
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Links to my podcast the Best Morning Routine, Ever!
Podcast Android: http://bit.ly/bmrever
Links to my very own morning routine app -- HitSavers: 9-actionable items done in 9-mins to HACK your morning!!! To improve the quality of your day -- your life!
Try it today for free:
HitSavers App Android: https://bit.ly/2YMCCvE
Hitsavers App Apple: https://apple.co/2BWpoTY
Connect with me. Habit consulting -- learn how to replace those pesky little habits that formed without your permission:
Hack your habits Calendar: https://calendly.com/lunidelouis/hack-your-habits