How to Thrive and Strive into your 90s w/ Dave Frost

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By Lunide Louis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

He is a Master Fitness Trainer, an award-winning adjunct professor, a proud grandfather, world-ranked oarsman, and a communications expert. Many moons ago, he was an Eagle Scout, an Outstanding College Athlete of America(1975), and a decorated naval officer in Cold War days. Yes, he is a mid-cycle baby boomer. But more, he chooses to do those “little bits extra” to better his chances to party past 90. This book is his “talk the walk” almanac to help many others on their own journeys past Medicare age.

CONNECT WITH THEM

https://wellpastforty.com

Links to my podcast the Best Morning Routine, Ever!

Podcast Apple:https://apple.co/2IXLfel

Podcast Android: http://bit.ly/bmrever

Podcast Stitcher:http://bit.ly/33zJcVK

Podcast Spotify:https://spoti.fi/33DmeNG

Links to my very own morning routine app -- HitSavers: 9-actionable items done in 9-mins to HACK your morning!!! To improve the quality of your day -- your life!

Try it today for free:

HitSavers App Android: https://bit.ly/2YMCCvE

Hitsavers App Apple: https://apple.co/2BWpoTY

Connect with me. Habit consulting -- learn how to replace those pesky little habits that formed without your permission:

Hack your habits Calendar: https://calendly.com/lunidelouis/hack-your-habits

Website: https://lunidelouis.com

186 episodes