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Foundation Habits & Fall Thoughts. Ep 164

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Manage episode 272633395 series 2394826
Content provided by Laura Vanderkam and Sarah Hart-Unger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Vanderkam and Sarah Hart-Unger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Laura & Sarah episode, the first discussion is about foundation habits -- what are the habits that seem to sustain everything else? Sleep definitely . . . and there is quite a tangent on baby sleep in the discussion as well! The discussion then segues to talking about fall favorites, from weather changes to pumpkin flavors and other fun aspects of the season (even Halloween and what that might look like this year!).

Today's show is brought to you by EBY, a seamless underwear subscription box. Get 20% your first order at joineby.com with code WORLDS20.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

332 episodes

iconShare
 
Manage episode 272633395 series 2394826
Content provided by Laura Vanderkam and Sarah Hart-Unger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Vanderkam and Sarah Hart-Unger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Laura & Sarah episode, the first discussion is about foundation habits -- what are the habits that seem to sustain everything else? Sleep definitely . . . and there is quite a tangent on baby sleep in the discussion as well! The discussion then segues to talking about fall favorites, from weather changes to pumpkin flavors and other fun aspects of the season (even Halloween and what that might look like this year!).

Today's show is brought to you by EBY, a seamless underwear subscription box. Get 20% your first order at joineby.com with code WORLDS20.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

332 episodes

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