Foundation Habits & Fall Thoughts. Ep 164

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By Laura Vanderkam and Sarah Hart-Unger. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this Laura & Sarah episode, the first discussion is about foundation habits -- what are the habits that seem to sustain everything else? Sleep definitely . . . and there is quite a tangent on baby sleep in the discussion as well! The discussion then segues to talking about fall favorites, from weather changes to pumpkin flavors and other fun aspects of the season (even Halloween and what that might look like this year!).

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265 episodes