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10% Happier with Dan Harris: #119: Yael Shy, Helping College Students Fight Stress and FOMO
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Published on 24 Jan 2018. Yael Shy, the author of "What Now? Meditation for Your Twenties and Beyond," says she came to meditation from "a lot of suffering" as a student at New York University in 2001 -- the same year the World Trade Center towers fell near her New York City dorm during the 9/11 terrorist attacks. Today, Shy helps college students tackle stress, anger and FOMO (fear of missing out) around academics, relationships, sex and social media in her role as the senior director of NYU Global Spiritual Life and the founder and director of MindfulNYU. - Website: https://www.yaelshy.com/ - Book: https://www.yaelshy.com/whatnow/ - Global Spiritual Life: http://bit.ly/2DGlWvS - MindfulNYU: http://bit.ly/2E4pMgb - MNDFL: https://www.mndflmeditation.com/ - Anderson Cooper, 10% Happier Ep. #102 - Sebene Selassie, 10% Happier Ep. #42 - Mark Epstein, 10% Happier Ep. #22 - Lodro Rinzler, 10% Happier Ep. #78 ============ Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326 Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT Check out our other podcasts: http://bit.ly/2eBJMNa * About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXph Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB
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