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10% Happier with Dan Harris: #75: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
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Published on 03 May 2017. Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important element of patient care. Kabat-Zinn is the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and the founding director of its renowned Stress Reduction Clinic, who created Mindfulness-Based Stress Reduction (MBSR) programs that are used in hundreds of hospitals, clinics and labs all over the world. Like what we're doing? Leave us a review! ----> http://bit.ly/2lkYXxT Jon Kabat-Zinn?s website for meditation practice -- http://bit.ly/2pz2JTC Jon Kabat-Zinn's UMass page -- http://bit.ly/2pBdRkZ "Wherever You Go, There You Are" book -- http://amzn.to/2oZ6HCP Check out our other podcasts: http://bit.ly/2eBJMNa * ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics. Dan on Twitter: http://abcn.ws/2fBXFIo 10% Happier app: http://abcn.ws/2flUXph 10% Happier book: http://abcn.ws/2fC5yNP
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