Episode 7 - Interview with Dali Burgado, Author of Defeat It!

25:09
 
Share
 
Manage episode 189284887 series 1583500
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Welcome to Episode 7 for "Bet The Jockey!" In this episode, I interview Dali Burgado, author of the book Defeat it! A Woman’s Guide to Crushing Life’s Challenges and Finally Living the Fit Life. She found her passion as a personal trainer shortly after a car accident and decided she wanted to teach others about body transformation and to eat healthy. Dali tells us how pregnancy affected her health. Things got so bad, her doctor told her she needed to make a change. This was her defining moment. Her book focuses on helping women overcome pre and postpartum depression and help them live their best life. Right now, Dali is a virtual personal trainer and done online personal training. She features an app for clients that holds videos, demonstrations and specific instructions to guide you through a workout. To get in connected with her, you can find her on Facebook Dali Burgado Fitness. If you would like a free copy of her book, you can get it at https://defeatitbook.com Hope you enjoy! ~Josh Key Takeaways: 1. Defeat Is Temporary. You learn from failure. 2. There's always something you can do to make a change. What can I do now mantra. 3. Depression will keep you from living your dreams and healthy life yet.

12 episodes available. A new episode about every 7 days averaging 26 mins duration .