Ep 10: The unexpected power of PLAY with Dr. Kirsten Milliken


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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week we interview Dr. Kirsten Milliken of PLAYDHD fame. She's a phychologist, and ADHD Coach, and Author and a champion for PLAY.

3:51 Working better and playing better - alone or with another person?

6:26 Play beyond ball and sandbox - the playful mindset and why it’s so powerful

9:21 Does “play” always equal “fun”? What’s the difference, and how to use this to your advantage?

14:15 Geeking out on efficiency and what’s the federal government thinks about it (ahem…)

16:13 Pushback to the idea of Play - really?!

21:03 How the entire generation benefitting from “ADHD-oriented” systems and coping techniques

26:55 Would Play help you sustain MOTIVATION? Yes! For example…

34:10 There’s this lie we tell ourselves about being productive in a specific way. It never works. What does?

Kirsten's links:

Your ADHD Life

PLAYDHD - the book (get it on Amazon)

Create your Playlist!

Kirsten on Facebook (you may even catch her shiny new podcast episodes, if you follow her!)

24 episodes available. A new episode about every 12 days averaging 34 mins duration .